About Heids

Extroverted first time mom, with a passion and background in health and fitness. Holding multiple credentials including, but not limited to;Pre and Post-natal fitness specialist certificate, health coach, and childhood nutrition specialist, Heids uses her education and passion to help others. Find all the mom tips from food, fitness, fashion, and travel you'll need!

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How To Only Gain Baby Weight During Pregnancy

My mom always told me, “you eat for two when you are pregnant.” However, being in the health industry and having worked in Labor and Delivery early in my career, I knew this was not the right message to be sending out in the universe.…
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10 Must-Haves You Need To Get Through Your First Trimester

Post miscarriage, my first trimester was scary. It was not the excitement one would typically think to have. However, I am here (currently in my 2nd Trimester) VERY EXCITED for you! This might be the hardest time of your pregnancy, and I am here to…
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Miscarriage Recovery – 4 Tips That Will Help

It may seem as if your world is crashing right before your eyes, you do not know how to take any of what is happening in, and you are just flat out confused…how could this happen to me? I did everything by the book and…
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The Perfect Postpartum Basket: Making Life Easier for New Moms

Congratulations, mama bear! You made it through the marathon of pregnancy, labor, and delivery. But now, you have a new challenge: taking care of a tiny human while recovering from birth. Trust me, I feel you! I’m here to share with you a lifesaving tip…
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